Janina is a certified 200-RTY, who likes to create approachable sequences that encourage integration of breath with movement. Janina loves teaching non-heated and heated flow classes in addition to more calming styles of Yoga, like Yin and Nidra. She also likes to incorporate sound, using crystal bowls, chimes, and other meditative instruments. She loves designing flow sequences that reinforce alignment and are challenging enough to make you sweat!