A.T’s journey to yoga started when she was sitting her desk during one of her husband's deployments, anxious, sad, and lonely while she pushed mentally to engage and in doctoral work, and physically to train for a CrossFit competition. Having had just learned about a diagnosis of hereditary hypertension she sought out ways to heal her body and mind. She found her community and calling within her first power Yoga flow class. Power flow is her first love, but she also enjoys teaching something very special, called Inside Flow. She loves energy and diverse playlists, authentic vibes, and for folx to tap into their most empowered and embodied selves in her classes. She feels that getting into (and safely falling out of) inversions are the most fun when done with smiling faces!